Automaticity is the ability to perform a task effortlessly and without conscious attention. When we achieve automaticity in a particular task, we can complete it quickly and accurately without much mental effort. Automaticity is an important skill, as it can free up our cognitive resources for more complex tasks. In this blog, we will discuss the benefits of achieving this skill. Think of the ability to drive or dribble a basketball. Automaticity is not a synonym for multitasking. Automaticity is the ability to perform a single task extremely well. At times, it allows us to perform additional tasks. Conversing with passengers while driving or running the basketball court while dribbling are examples of this ability.
Achieving automaticity can lead to improved performance. When we no longer have to think about a task, we can perform it more quickly and efficiently. For example, when we first learn to type, we have to think about the placement of each key. However, as we become more familiar with the keyboard, we can type without thinking, leading to faster and more accurate typing. This skill applies to other tasks, such as playing an instrument or solving a math problem. We achieve automaticity in these tasks with practice, leading to better performance.
Reduction of the cognitive load of a task is a benefit. When learning a new skill, our brain works hard to process and understand the information. However, as we become more familiar with the task, our brain can allocate fewer cognitive resources. This familiarity frees up our brains for more complex tasks, allowing us to multitask more effectively. Reminder, humans aren’t great with multitasking. Automaticity promotes the chances of completing a second task at the same time without compromising our performance of the first.
Automaticity results in increased confidence. When learning something new, we may feel uncertain and lack confidence in our ability to perform it. However, as we become more familiar with the task and achieve automaticity, we feel more confident performing it. This conviction can be particularly beneficial when under pressure, such as public speaking or playing a sport. The belief in oneself can be the difference between staying a member of a team and one-day leading multiple.
Improved creativity is a noticeable advantage gained. When we are no longer required to concentrate on a task, our brain can shift its focus to more creative thinking. For example, if we have achieved automaticity in playing a musical instrument, we can focus on creating new music rather than the mechanics of playing the instrument. This freedom is a plus for my creatives. The last thing we need is rules getting in the way of our excellent ideas.
Achieving improved memory retention occurs. When we perform a task repeatedly, our brain creates neural pathways that make it easier for us to complete the job in the future. For example, if we have achieved automaticity in solving a math problem, we are more likely to remember how to solve it. Repetition is the key to automaticity. We must be sure we don’t shy away from difficulty. Remember, we are building a new pathway in our brains. It takes work.
In closing, achieving automaticity in a particular task has many benefits. We should practice an act repeatedly until it becomes second nature. This effort requires dedication and effort, but the benefits are well worth it. By achieving automaticity, we enable tackling our daily “to-do” list efficiently. We’ll become more productive, creating time to learn new things. Tasks don’t get easier. We get better.
Food for thought. You do the dishes!
